KICK OFF NO EQUIPMENT NEEDED: TOP BEGINNER EXERCISES FOR HOME

Ready to strengthen your body without leaving the comfort of your home? You're in luck! There are plenty of effective exercises that require no equipment at all. Begin with these top beginner moves: Push-ups: A classic for a reason, push-ups engage your chest, shoulders, and triceps. Modify by doing them against a wall or on an incline. Squats: T